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The Magic of Authenticity

Do you have a hero? If so, what is it about them that has earned your admiration? Like most kids, my heroes were big and flashy. They wore capes, they could sing, they could act, and they had the love of millions of fans. I never questioned why I seemed to only look at celebrities […]

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Self-care 101: Journaling

I may be just a little biased about this, but I think writing is one of the coolest ways to take care of yourself. It only costs as much as a pen and paper, you can do it anywhere (within reason), and no one can do it like you doThere’s truly no downside. In my […]

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Easy (And Cheap!) Self-Care Ideas To Help You End Your Year

We’re inching closer to the end of the year! It’s an exciting – if not overwhelming – period of transformation and release. I look at it like a deep breath; with eyes closed and chest puffed, I pull in the good and try to release the bad. By making room in my body for what […]

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Let’s Avoid A Holiday Implosion, Shall We?

It’s that time of year again: Snow! (depending on your location) Time off! (depending on your vocation) Love and Cheer! (depending on… you get the point). I’ve been singing the praises of this month loud enough for you to get the hint – I really and truly love December. When I was growing up, my […]

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Happy New Year!

What a year, am I right? After a quick poll of my friends and family I’m quite certain that 2018 lasted a decade rather than the regular twelve months. We’ve had intrigue, disappointments and all kinds of losses across the globe – I don’t think I’ve ever experienced a stretch of time like this with […]

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