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When The World Brings You Down

I couldn’t, for the life of me, figure out why I was so sick. One day I was fine, then the next I was blindsided by a sore throat, migraine, and stomach ache. I would get better, only to be right back at square one a few days later. For weeks, I’ve been in limbo […]

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The Emotional Freedom Technique Is A Great Way To Ease Into Meditation

Keep your heart clear And transparent, And you will never be bound. A single disturbed thought Creates ten thousand Distractions. – Ryokan Taigu Within the Black community alone, for every one woman who reports a sexual assault there are fifteen that go unreported. Statistics show that 80% of rapes are reported by white women, but […]

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