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Putting Self-Care Into Action

  Now that we all know what self-care is and how it works, let’s talk about making a schedule for yourself. I know, I know – work is the last thing you want to do , but this is for yourself! I think you’re worth some extra time. Besides, we both know the outcome is […]

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What Is Self-Care?

  If you had asked me last year what I do to practice self-care, I probably would have just rolled my eyes and returned to my phone. Ok, maybe I wouldn’t have been that much of a douche, but I honestly wouldn’t have had an answer that wasn’t totally made up. It’s not necessarily that […]

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