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Easy (And Cheap!) Self-Care Ideas To Help You End Your Year
Posted on December 26, 2018 Leave a Comment
We’re inching closer to the end of the year! It’s an exciting – if not overwhelming – period of transformation and release. I look at it like a deep breath; with eyes closed and chest puffed, I pull in the good and try to release the bad. By making room in my body for what […]
Feeling Low? Let’s Make A Gratitude Journal!
Posted on September 24, 2018 Leave a Comment
A big part of my healing journey has been dedicated to the slow and steady re-calibration of my brain. If this sounds crazy, well, that’s because it is! It goes against everything your body wants you to do, with all those learned behaviors and ticks being questioned. However, I’m not trying to learn how to […]
Forgiveness
Posted on May 14, 2018 2 Comments
I hold a mean grudge. I’m talking Arya Stark, Cersei Lannister, I-will-hunt-you-to-the-ends-of-the-Earth-in-my-mind grudges. Perhaps it’s because I’m a Scorpio – we’re known to be especially emotional and passionate – or maybe it’s due to genetics. Whatever the cause, my blood-lust disposition has taken away more than enough nights of rest and ruined plenty of good […]
The Balancing Act of Emotional Fortification
Posted on May 7, 2018 2 Comments
Saturday May 5th Donald Glover hosted and performed on Saturday Night Live, which turned out to be a bigger event than I believe anyone was really prepared for. The show was funny – especially that Kanye skit – his musical performances were brilliant, and I was left wondering what in the world Donald Glover can’t […]
Hygge? Fika? Let’s Chill!
Posted on April 30, 2018 Leave a Comment
Taking it easy seems close to impossible during the week, especially when your practical survival depends on making that money! How often do you find yourself staring off into the void of your office, laptop or notes and thinking “how the hell am I going to make it”? How many times have you done that […]
LaKase Cousino 