Putting Self-Care Into Action

  Now that we all know what self-care is and how it works, let’s talk about making a schedule for yourself. I know, I know – work is the last thing you want to do , but this is for yourself! I think you’re worth some extra time. Besides, we both know the outcome is […]

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What To Expect After Sharing Your #MeToo Story

  Change always starts with a voice refusing to be silenced. That voice, however loud or righteous, has the potential to push others toward sharing their own truths and creating an unstoppable force of power. The MeToo movement created a burning desire within myself to share my own trauma in the hope of being the […]

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What Is Self-Care?

  If you had asked me last year what I do to practice self-care, I probably would have just rolled my eyes and returned to my phone. Ok, maybe I wouldn’t have been that much of a douche, but I honestly wouldn’t have had an answer that wasn’t totally made up. It’s not necessarily that […]

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