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The Magic of Authenticity

Do you have a hero? If so, what is it about them that has earned your admiration? Like most kids, my heroes were big and flashy. They wore capes, they could sing, they could act, and they had the love of millions of fans. I never questioned why I seemed to only look at celebrities […]

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Self-care 101: Journaling

I may be just a little biased about this, but I think writing is one of the coolest ways to take care of yourself. It only costs as much as a pen and paper, you can do it anywhere (within reason), and no one can do it like you doThere’s truly no downside. In my […]

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A Nightly Winter Skincare Routine (That Has Saved My Face)

I used to find my face so inconvenient. It scars easily, it’s too dark to some, I get pimples in crazy places, and hair removal makes it explode into an atlas of bumps. There was nothing great to me about my own personal flesh suit, so for years I just avoided it all together. You […]

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Easy (And Cheap!) Self-Care Ideas To Help You End Your Year

We’re inching closer to the end of the year! It’s an exciting – if not overwhelming – period of transformation and release. I look at it like a deep breath; with eyes closed and chest puffed, I pull in the good and try to release the bad. By making room in my body for what […]

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Healing In Nature

If I could, I would love getting paid to lay in bed with a book all day. We often joke in my house that in a past life I was either an old baron who had every whim catered to, or I was a dutiful, yet lazy dog. There was a time those comparisons bothered […]

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