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Self-care 101: Journaling

I may be just a little biased about this, but I think writing is one of the coolest ways to take care of yourself. It only costs as much as a pen and paper, you can do it anywhere (within reason), and no one can do it like you doThere’s truly no downside. In my […]

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Feeling Low? Let’s Make A Gratitude Journal!

A big part of my healing journey has been dedicated to the slow and steady re-calibration of my brain. If this sounds crazy, well, that’s because it is! It goes against everything your body wants you to do, with all those learned behaviors and ticks being questioned. However, I’m not trying to learn how to […]

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