Self-Care 101: Sleep
There is a time for many words, and there is also a time for sleep.
Homer, The Odyssey
I spend most mornings burrowing under my blankets, desperate for a few more hours of shut eye no matter how much rest I got the previous night. My days aren’t particularly strenuous in a physical sense; in fact, most of my time is spent talking to myself as I play out dialogue and pacing from room to room until I arrive at the “perfect” solution to a narrative issue. Still, I collapse into bed at around 9:00 PM ready to be transported to my own version of slumberland. It usually involves flowers and candy.
Though I’m not spending my days engaged in super intense activities, I’m still exerting a lot of mental effort. It all builds until I’m too tired to stand, let alone make it through an episode of “Killing Eve”. We all have to push ourselves during the day, regardless of the tools of our trade. From writers to welders, we’re all better off after a good night of rest. However, in the United States, we worship at the alter of tired. Sleepless nights are a status symbol, an indicator that we are taking our lives too seriously to ever give into the Sandman. Last week, Steve Harvey went off on a tirade about the superiority of the wealthy, equating it to their not needing to sleep.
Hopefully, this all sounds batshit insane to you.
We are ticking time bombs without sleep. Studies have shown that going without the recommended 7 to 9 hours of sleep can result in high blood pressure, weakened immunity, mood changes and increased likelihood of accidents. Throw in mental illnesses like depression or bipolar disorder, and you’re going to have a bad time – to put it mildly. Think of it like this: your body isn’t invincible. Unless you’ve got some super soldier serum laying around, you’re gonna have to sleep like the rest of us normies. I find that I’m not just more creative after sleep, I’m also able to finish tasks faster and with fewer mistakes. Sleep makes the difference between hours of trying to focus on work and a few minutes of targeted focus. Sounds legit, amiright?
So take care of your body, get some rest, drink water, and – for the love of God – moisturize! (More on that to come.)